Weigh In record (no journal entry) for 12 November 2022
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1878 kcal
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Fat: 74.23g | Prot: 109.15g | Carb: 188.79g.
Breakfast: Bodylab24 Whey Protein - Cookies & Cream, Magerquark, miree Gorgonzola, Tomaten, Banane, Pfannkuchen, Mischkornbrot. Lunch: Kirschtomaten, Gurke (mit Schale), miree Gorgonzola, Bresso Feine Kräuter, Jermi Räucherkäse, Wilhelm Brandenburg Göttinger in Scheiben, Bauernbrot. Dinner: Nudeln (Gekocht), Leberkäse, Gulasch. Snacks/Other: Got7 Protein Chips Greek Style , Clementinen. more...
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gaining 4.6 lb a week
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