Weigh In record (no journal entry) for 12 November 2022
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216.7 lb
Lost so far: 43.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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483 kcal
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Fat: 25.69g | Prot: 18.53g | Carb: 41.21g.
Breakfast: Gut Drei Eichen Bayrischer Leberkäse, Schwarzbrot, Butter, Aldi Butterkäse. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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