Weigh In record (no journal entry) for 12 November 2022
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215.4 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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2400 kcal
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Fat: 75.68g | Prot: 80.86g | Carb: 302.64g.
Breakfast: Valio Mansikkakeitto, Valio Pehmeä Rasvaton Maitorahka, Elovena Kaurahiutale, Valio Rasvaton Maito, Plums. Lunch: Marmiton Hilda Mummon Rapeat Kauralastut, Fazer Korvapuusti, Rainbow Karjalanpiirakka, Vaasan Kotiuunin Lihapasteija. Dinner: Feelia Linssikeitto. Snacks/Other: Valio Mansikkakeitto, Elovena Kaurahiutale, Valio Rasvaton Maito, Hartwall Lonkero. more...
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gaining 1.5 lb a week
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