Weigh In record (no journal entry) for 12 November 2022
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172.0 lb
Lost so far: 3.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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498 kcal
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Fat: 20.20g | Prot: 14.85g | Carb: 67.40g.
Breakfast: Помидоры, Кофе (из Молотых Зерен), Сушеное Манго, Санта Бремор Форель Слабосоленая, Авокадо, Danke Творожный Сыр, Слуцкий Хлебозавод Хлеб "Купецкий". Dinner: Спартак Вафли Черноморские. more...
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losing 4.6 lb a week
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