Weigh In record (no journal entry) for 18 June 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1984 kcal
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Fat: 59.74g | Prot: 75.64g | Carb: 239.24g.
Breakfast: Whole Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Light Soft Spread, Bagel Thins - Plain. Lunch: Cobb Salad, Bistro Selections Chicken Parmesan. Dinner: Restaurant Style Tortilla Chips, Cabernet Sauvignon Wine, Signature Sundaes Peanut Butter Cup Sundae. Snacks/Other: Pretzels. more...
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2495 kcal
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Activities & Exercise:
Yard Work (gardening) - 50 minutes, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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