Weigh In record (no journal entry) for 11 November 2022
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191.8 lb
Lost so far: 45.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1178 kcal
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Fat: 52.61g | Prot: 80.24g | Carb: 106.45g.
Breakfast: Шхуна Сельдь Филе с Кожей, Балтийский берег Икра Красная Имитированная, Овсяные Отруби, Яйцо. Lunch: Кофе, Вареное Яйцо, SPAR Сырники Домашние. Dinner: Кофе, Grow Food Уха из Горбуши. more...
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losing 1.3 lb a week
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elena-pervom3's weight history
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