|
Lost some, but gained .500 during the week somehow. must be holding onto water. Been drinking around 4ltrs a day. 🤷
|
280.9 lb
Lost so far: 13.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
1553 kcal
|
Fat: 47.28g | Prot: 68.70g | Carb: 206.00g.
Breakfast: Monster Energy Mango Loco. Elevenses: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Tea: Farmers Union Feel Good. Dinner: Woolworths Frozen Mixed Vegetables, Woolworths Select Corn Cob, Sweet Potato , Chicken Schnitzel. Snacks/Other: Calbee Harvest Snaps Baked Pea Crisps. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CorzaR76's weight history
|