Weigh In record (no journal entry) for 11 November 2022
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254.9 lb
Lost so far: 2.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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694 kcal
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Fat: 33.66g | Prot: 28.79g | Carb: 66.28g.
Breakfast: Сырники Домашние, Кофе с Молоком. Lunch: Капучино, ПП Кондиционерская №1 Эклер, Шурпа. Snacks/Other: Лента Печенье Сдобное Курабье. more...
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losing 0.4 lb a week
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