Weigh In record (no journal entry) for 11 November 2022
|
177.6 lb
Lost so far: 87.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2022:
|
2443 kcal
|
Fat: 42.86g | Prot: 62.50g | Carb: 384.86g.
Breakfast: Great Value Toasted O's, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Shreddies. Dinner: Bananas, Compliments Texas Garlic Toast, Taco Mac N Cheese. Snacks/Other: Redpath Brown Sugar, Great Value Toasted O's, Beatrice 2% Milk, Bananas. more...
|
|
2039 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|