Weigh In record (no journal entry) for 11 November 2022
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194.7 lb
Lost so far: 3.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1596 kcal
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Fat: 60.77g | Prot: 60.05g | Carb: 198.93g.
Breakfast: SPAR Full Cream Fresh Milk, Almonds , Raisins (Seedless) , PnP Bran Flakes. Lunch: Cheese Muffin. Dinner: Carrots , Green String Beans, Gem Squash, Pick n Pay Sweet Chilli Sauce, Wellington's Tomato Sauce, Nola Mayonnaise, Fish Cakes (pilchards in chilli sauce). Snacks/Other: Nestle Peppermint Crisp, Tea with Milk. more...
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losing 4.6 lb a week
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