Weigh In record (no journal entry) for 10 November 2022
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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989 kcal
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Fat: 48.26g | Prot: 42.39g | Carb: 95.90g.
Breakfast: Triangulo Mineiro Leite em Pó, Queijo Mozzarella, Pão de Forma. Lunch: Rocambole de Carne, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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losing 1.5 lb a week
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Estrela7's weight history
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