Weigh In record (no journal entry) for 09 November 2022
|
207.2 lb
Lost so far: 0.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
1275 kcal
|
Fat: 36.37g | Prot: 69.93g | Carb: 172.36g.
Breakfast: Baked or Broiled Salmon, Carrot Juice, Butternut Winter Squash , Brown Rice (Fat Not Added in Cooking), Beatrice 2% Cottage Cheese. Lunch: Granny Smith Apples, Great Value Garbanzo Beans, Barley (Cooked), Sunset One Sweet Pepper (Mini Peppers), Cucumber (Peeled) , Mixed Salad Greens. Dinner: Pannetone (Italian-Style Sweetbread), Cantaloupe Melons , Sorrento Whole Milk Ricotta Cheese. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiska's weight history
|