Weigh In record (no journal entry) for 18 June 2011
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240.0 lb
Lost so far: 23.8 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2011:
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1623 kcal
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Fat: 27.93g | Prot: 54.47g | Carb: 203.24g.
Breakfast: nature valley oats n' honey. Lunch: Steamed Rice, panda express. Dinner: corn on the cob. Snacks/Other: sargento pepper jack, sargento reduced fat colby jack, becks light beer. more...
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losing 2.8 lb a week
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