Weigh In record (no journal entry) for 10 November 2022
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179.7 lb
Lost so far: 37.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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421 kcal
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Fat: 11.09g | Prot: 33.86g | Carb: 46.09g.
Breakfast: Bananas , Clover Full Cream Fresh Milk, Sugar. Lunch: Plums , Chicken Breast. more...
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losing 0.6 lb a week
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alrieghty's weight history
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