Weigh In record (no journal entry) for 10 November 2022
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234.1 lb
Lost so far: 41.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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2791 kcal
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Fat: 165.93g | Prot: 169.03g | Carb: 139.75g.
Breakfast: Metzgerfrisch Schwarzwälder Schinken, Keto//OS NAT, Hartgekochtes Ei, Supplement Union Royal Flavour, Arla Skyr Natur, Blaubeeren, Gemischte Nüsse, Getrocknete Kürbiskerne, Kohlrabi. Lunch: Äpfel, Edeka Eiweißbrot. Dinner: Hartgekochtes Ei, Metzgerfrisch Schwarzwälder Schinken, Edeka Eiweißbrot, Thermomix Kokos-Hähnchen-Curry mit Vollkornreis. Snacks/Other: Bratwurst, Erdnüsse, Nestle Schoko Crossies, Nestle Schoko Crossies, Haribo Phantasia. more...
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losing 6.9 lb a week
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