Weigh In record (no journal entry) for 10 November 2022
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179.5 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1328 kcal
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Fat: 86.85g | Prot: 82.29g | Carb: 58.53g.
Lunch: Torresmo de Minas Torresmo Frito, Castanhas de Caju, Catarinense Colágeno Hidrolisado, Catarinense Ômega 3, Up Vitam Polivitamínico. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Seara Presunto Cozido, Sadia Mussarela, Tirolez Queijo Parmesão, Broa de Fubá, DIA Pão de Queijo Tradicional, Nestlé Leite em Pó Ninho. more...
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steady weight
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