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體重94.6
體脂33.2
基代1706
肌肉59.96
內臟16
骨3.2
應該是昨天肥了😭
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208.6 lb
Lost so far: 0 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1175 kcal
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Fat: 28.39g | Prot: 102.66g | Carb: 126.08g.
Lunch: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Dinner: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. more...
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gaining 0.4 lb a week
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