Weigh In record (no journal entry) for 10 November 2022
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1183 kcal
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Fat: 59.41g | Prot: 53.61g | Carb: 131.07g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Tempe Goreng, Bayam, Sharon Steamed Cheese Cake. Lunch: BreadTalk Cheese Cake. Dinner: Siomay, Telur Rebus, Kentang Rebus, Kubis, Bumbu Kacang. more...
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1731 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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