Weigh In record (no journal entry) for 09 November 2022
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163.8 lb
Lost so far: 6.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1358 kcal
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Fat: 53.36g | Prot: 45.67g | Carb: 183.28g.
Breakfast: Gurke (Geschält). Lunch: Iglo Erbsen & Karotten, Kartoffelbrei. Dinner: Süßkartoffel, Rote Linsen, Kokosmilch. Snacks/Other: Roggenbrot. more...
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losing 1.5 lb a week
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