Weigh In record (no journal entry) for 09 November 2022
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100.8 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1557 kcal
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Fat: 45.73g | Prot: 97.92g | Carb: 187.81g.
Breakfast: Brancourts Cottage Cheese, バナナ, Myprotein 100% Inulin, さとの雪 おからパウダー (80g), Baking powder, インパクトホエイプロテイン ミルクティー, オオバコダイエット, Instant Oats. Lunch: Nice & Natural Nut Bar Chocolate, Coles Fresh Frozen Blueberries, Philadelphia Light Cream Cheese, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Mixed Leaf Leafy Mix, Woolworths Tuna chunks in springwater, トマト, Coles Free Range Eggs, アボカド, キューピー マヨネーズ, 鶏胸肉(皮なし). Dinner: Woolworths Tuna chunks in springwater, Coles High Protein Yoghurt, Woolworths Broccoli florets, いんげん, SunRice Doongara Low GI Brown Rice (Cooked), マイプロテイン インパクトホエイプロテイン ピーチティー, 肉じゃが. more...
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losing 0.5 lb a week
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