Weigh In record (no journal entry) for 09 November 2022
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247.8 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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983 kcal
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Fat: 33.59g | Prot: 52.67g | Carb: 108.80g.
Breakfast: Padaria Sonho Recheado de Creme, Ovo Cozido. Lunch: Batatas Fritas, Carne de Porco do Lombo (Filé), Ideal Feijão Carioca, Arroz Branco (Cozido). Dinner: Café com Açúcar. more...
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losing 0.3 lb a week
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