Weigh In record (no journal entry) for 09 November 2022
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118.4 lb
Lost so far: 12.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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496 kcal
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Fat: 16.99g | Prot: 22.75g | Carb: 62.12g.
Breakfast: Finn Crisp Хлебец Ржаной (6г), Сырники с Рисовой Мукой, Кофе Латте, Сахарная Пудра, Омлет с Молоком. Lunch: Топпинг Топпинг Карамель. more...
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gaining 0.1 lb a week
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_a.l.y.a_'s weight history
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