Weigh In record (no journal entry) for 08 November 2022
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165.2 lb
Lost so far: 75.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1706 kcal
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Fat: 51.74g | Prot: 124.28g | Carb: 177.93g.
Breakfast: Ei, Aoste Stickado Classique Hähnchen, Höhenrainer Puten Paprika Fleischwurst, Milbona High Protein Quarkriegel Salzkaramell, Mestemacher Kürbiskernbrot. Lunch: Gut & Günstig Hähnchen Schnitzel. Snacks/Other: Milsani High Protein Pudding Vanille, Alnatura Haferkleie, Aldi Apfelmus, Biotech USA Iso Whey Zero, Banane, Wehle Peanut Butter Crunchy, Lidl Haferflocken. more...
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steady weight
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