Weigh In record (no journal entry) for 09 November 2022
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165.2 lb
Lost so far: 75.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1751 kcal
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Fat: 52.83g | Prot: 119.74g | Carb: 200.70g.
Breakfast: Pizzabaguette, REWE Bäcker Brötchen , Lidl Quarkriegel, Aoste Stickado Classique Hähnchen, Banane, Dulano Delikatess Salami Hauchfein. Lunch: Vemondo Veganer Salat nach Budapester Art, Gut & Günstig Hähnchen Schnitzel. Snacks/Other: Alnatura Haferkleie, Aldi Apfelmus, Biotech USA Iso Whey Zero, Wehle Peanut Butter Crunchy, Banane, Lidl Haferflocken. more...
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steady weight
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