Weigh In record (no journal entry) for 08 November 2022
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1145 kcal
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Fat: 38.89g | Prot: 68.64g | Carb: 133.61g.
Breakfast: Triangulo Mineiro Leite em Pó, Berry Good Amora in Natura, Mingau de Aveia, Turma da Mônica Maçã, Hortifruti Abacaxi. Dinner: Triangulo Mineiro Leite em Pó, Hortifruti Abacaxi, Queijo Mozzarella, Pão de Batata Doce, Visconti Torrada Multigrãos, LeBon Peito de Frango Empanado. more...
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losing 6.2 lb a week
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