Weigh In record (no journal entry) for 08 November 2022
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181.9 lb
Lost so far: 6.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1403 kcal
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Fat: 34.61g | Prot: 83.16g | Carb: 186.52g.
Breakfast: Canto de Minas Ricota Fresca, Café com Leite e Açúcar, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Caldo de Feijão, Batata Baroa, Salada Crua, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz com Legumes. Dinner: Ovo Cozido. Snacks/Other: Canto de Minas Ricota Fresca, Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite e Açúcar, Yoki Canjica com Leite Condensado, Aliança Uva Vitória. more...
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2408 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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