Weigh In record (no journal entry) for 08 November 2022
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1235 kcal
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Fat: 52.85g | Prot: 61.07g | Carb: 132.88g.
Breakfast: Natlab Soy Protein Isolate Vanilla, House Of Organix Natural Rolled Oats , Alpukat. Lunch: Tomat, Cabai Merah atau Rawit, Solaria Cap Cay, Telur, Nasi Putih, Tahu. Dinner: Telur, Tahu Kukus, Kewpie Roasted Sesame Dressing, Selada Daun Hijau, Nasi Putih, Telur. Snacks/Other: Tricks Bulgogi Baked Crisps, Tiles Potato Crackers, Pisang Mas, Wall's Paddle Pop Milky Duo. more...
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1840 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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