Weigh In record (no journal entry) for 08 November 2022
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164.0 lb
Lost so far: 11.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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2057 kcal
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Fat: 127.30g | Prot: 101.60g | Carb: 109.10g.
Lunch: いきなりステーキ サーロインステーキ, 餃子の王将 餃子. more...
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losing 1.2 lb a week
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