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Feeling very determined and loving this new, lighter body :)
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190.9 lb
Lost so far: 25.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2014:
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1425 kcal
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Fat: 51.92g | Prot: 74.52g | Carb: 106.45g.
Breakfast: Tea with Skimmed Milk. Lunch: Sour Dough Bread, Butter, Egg (Whole), Smoked Salmon. Dinner: Sauvignon Blanc Wine, Rump Steak, Fried Rice. Snacks/Other: Green Tea. more...
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losing 7.7 lb a week
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