Weigh In record (no journal entry) for 01 November 2014
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155.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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1640 kcal
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Fat: 49.30g | Prot: 69.66g | Carb: 245.41g.
Breakfast: Cranberrysap (Ongezoet), Jam, Melk (Halfvol), Kiwi, Hella Halvarine, Volkoren Brood. Lunch: Frambozen, Aldi Jogging 30+Jong, Hella Halvarine, Milbona Karnemelk, Volkoren Brood. Dinner: Blue Band Halvarine, Jam, Volkoren Brood, Pindakaas, Goldessa Körniger Frischkäse. Snacks/Other: Mandarijn, Banaan. more...
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2305 kcal
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Activities & Exercise:
Shopping - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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