Weigh In record (no journal entry) for 07 November 2022
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1560 kcal
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Fat: 39.40g | Prot: 102.16g | Carb: 174.18g.
Breakfast: Oliwa z Oliwek, Cukier, Złote Pola Mąka Pszenna Pełnoziarnista Typ 1850, Primo Gusto Passata Rustica, Pikok Pure Filet Wędzony z Piersi Indyka , Sierpc Ser Królewski Light. more...
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losing 10.8 lb a week
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