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ketemu dia
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106.9 lb
Lost so far: 39.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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715 kcal
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Fat: 23.66g | Prot: 25.64g | Carb: 98.84g.
Breakfast: Tahu Bulat, Pisang Kepok Rebus. Lunch: ABC Saus Tiram, Indofood Saus Tomat, Indofood Sambal Ekstra Pedas, Bawang Bombay, Wortel, Nanas, Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dua Kelinci Kacang Koro Rasa Rumput Laut, Roma Malkist Coklat, Mayora Kalpa. more...
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losing 4.6 lb a week
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