Weigh In record (no journal entry) for 07 November 2022
|
165.6 lb
Lost so far: 4.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1204 kcal
|
Fat: 56.23g | Prot: 55.90g | Carb: 120.65g.
Breakfast: Laugenbrezeln. Lunch: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Schafskäse, Pangasiusfilet, Clementinen, Ofengemüse. more...
|
gaining 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|