Weigh In record (no journal entry) for 07 November 2022
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199.1 lb
Lost so far: 69.9 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1366 kcal
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Fat: 40.18g | Prot: 66.62g | Carb: 182.40g.
Breakfast: Äpfel, DM Bio Rosinen, Schneekoppe Leinsamen Geschrotet, DM Bio Erdnussmus, DM Bio Basis Porridge, Weintrauben, Milch 1,5%, DM Bio Haferflocken Feinblatt. Lunch: DM Bio Kakao Nibs, Magerquark, Krautnudeln, Blaubeeren. Snacks/Other: Sondey Doppelkeks Rolle. more...
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gaining 3.9 lb a week
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