Weigh In record (no journal entry) for 07 November 2022
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107.1 lb
Lost so far: 2.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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844 kcal
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Fat: 20.01g | Prot: 80.27g | Carb: 92.11g.
Breakfast: Biscotti Frollini, Smile Crunch Fiocchi di Avena Baby Vaniglia, Delizie del Sole Albume d'uovo Pastorizzato, Cacao in Polvere (non Zuccherato). Lunch: J. D. Gross Cioccolato Fondente 95%, Wasa Integrale, Delizie del Sole Albume d'uovo Pastorizzato , Parmigiano (Grattugiato), Zucchine. Dinner: Olio Extra Vergine di Oliva, Zucchine, Wasa Integrale, Cipolle, Lidl Macinato di Fesa di Tacchino. Snacks/Other: Pere. more...
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losing 0.2 lb a week
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