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Reiniciar meus exercícios para não perder massa magra!
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158.7 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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856 kcal
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Fat: 33.40g | Prot: 31.24g | Carb: 106.41g.
Breakfast: Bolo de Macaxeira, Requeijão, Ovo Mexido (Inteiro, Cozido). Lunch: Carne de Vaca Assada, Requeijão, Feijão Carioca Cozido. Dinner: Sakura Shoyu Light, Hot Roll, Temaki de Salmão. Snacks/Other: Shortcake (tipo Biscoito). more...
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2233 kcal
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Activities & Exercise:
Housework - 2 hours, Circuit Training - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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