Weigh In record (no journal entry) for 07 November 2022
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160.5 lb
Lost so far: 9.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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316 kcal
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Fat: 25.81g | Prot: 17.36g | Carb: 3.37g.
Breakfast: Eskort Mediterranean Pork Sausages , Scrambled Egg . more...
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gaining 0.8 lb a week
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Anzuell's weight history
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