kfle77's Journal, 01 November 2014

173.3 lb Lost so far: 42.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 89.75g | Prot: 65.83g | Carb: 269.40g.   Breakfast: Gut & Günstig Delikatess Jagdwurst, Arla Kaergarden Balance Ungesalzen, Linessa Light Salami 1A, Popp Schinkensalat, Nutella Nutella, Gekochtes Ei, Crefée Bärlauch, Gut & Günstig Roggenbrötchen. Lunch: Knorr Bauernfrühstück. Snacks/Other: Frischkäse Dip, Karotten, Rote Paprika, Gelbe Paprika, Salatgurke, Nimm2 Lachgummi Milchbubis, Haribo Phantasia, Wodka, Beck's Bier (330 ml), Coca-Cola Coca-Cola Zero (Flasche), Äpfel. more...

3637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, S - 10 minutes, Sitting - 6 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 17 minutes, Housework - 1 hour and 30 minutes, Squash or Handball - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes. more...