Weigh In record (no journal entry) for 07 November 2022
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145.9 lb
Lost so far: 18.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1340 kcal
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Fat: 53.94g | Prot: 68.37g | Carb: 184.95g.
Breakfast: Sosis Solo, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Selada Daun Hijau, Dada Ayam, Nasi Putih, Wortel. Lunch: Fastfit DFC Geprek Fit. Dinner: Indofood Bumbu Racik Sayur Asem, Tempe Rebus, Bango Kecap Manis Light, Nasi Putih, Labu Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Pepaya, Buah Anggur, Tahu Isi, Pisang Goreng, Campina Frozen Berry. more...
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steady weight
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