Weigh In record (no journal entry) for 07 November 2022
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128.7 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1017 kcal
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Fat: 23.57g | Prot: 74.00g | Carb: 139.80g.
Breakfast: Green Leaf Lettuce, Egg White, Whole Wheat Bread, Cucumber (with Peel), Tempeh (Cooked) . Lunch: ABC Saus Sambal, ABC Saus Sambal , Cooked Cauliflower, Tuna, Alfamart Nasi Merah, Green Snap Beans, Cooked Carrots, Cabbage, Tempeh. Dinner: Cooked Egg White, Tempeh, Papaya. Snacks/Other: Cooked Egg White, Apples, Guavas. more...
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gaining 0.5 lb a week
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