Weigh In record (no journal entry) for 07 November 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1087 kcal
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Fat: 40.89g | Prot: 62.39g | Carb: 120.48g.
Breakfast: Tempe Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker. Lunch: Telur Rebus Lunak, Udang Kukus atau Rebus, Mentimun (dengan Kulit), Telur Rebus, Kentang Rebus. Dinner: Tempe Goreng, Champ Sosis Ayam, Bakso Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pempek, Bakpao. more...
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2072 kcal
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Activities & Exercise:
TRX - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 0.2 lb a week
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