Weigh In record (no journal entry) for 06 November 2022
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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739 kcal
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Fat: 34.93g | Prot: 22.12g | Carb: 94.80g.
Breakfast: Borówka Amerykańska, Wiórki Kokosowe, Banan, Miód, Suszone Nasiona Chia, Piątnica Mleko Wiejskie Świeże 2%. more...
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losing 0.1 lb a week
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adam.olczyk's weight history
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