Weigh In record (no journal entry) for 06 November 2022
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150.1 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1587 kcal
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Fat: 70.03g | Prot: 104.86g | Carb: 130.61g.
Breakfast: Herbalife Formül 1 Sport, Muz. Lunch: Dost Yarım Yağlı Süt, Herbalife Rebuild Strength, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Cebeci Lor Peynir, Çırpılmış Yumurta, Namet Hindi Füme, OSES Lavaş. Dinner: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Simbat Kabak Çekirdeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 6.2 lb a week
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