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6 nov 2022
BB 66,4 kg
Lingkar Leher 36
Lingkar dada 103
Lingkar lengan 34
Lingkar perut 99
Lingkar Pinggul 105
Lingkar paha 52
Lingkar betis 35
dada & perun turun 1 centi.. lumayan daripada lumanyun...
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1499 kcal
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Fat: 48.50g | Prot: 63.31g | Carb: 207.96g.
Breakfast: Safiya Chia Seed, Mangga, Lemon Buah. Lunch: Tomat Merah, Mentimun (Kupas), Lontong, Sate Ayam, Risoles, Pastel. Dinner: Finna Kerupuk Rasa Bawang, Bango Kecap Manis, Cabai Merah atau Rawit, Nasi Putih, Rawon. Snacks/Other: Padimas Bolu Lapis Pandan, Kue Bolu. more...
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losing 3.1 lb a week
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