Weigh In record (no journal entry) for 06 November 2022
|
101.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2022:
|
2141 kcal
|
Fat: 44.54g | Prot: 117.42g | Carb: 313.71g.
Breakfast: BP&Me Powdered Peanut Butter, Coles Unsalted Mixed Nuts, レタス, Baking powder, オオバコダイエット, Instant Oats, インパクトホエイプロテイン ナチュラルチョコレート, バナナ. Lunch: Laucke Sprouted Whole Wheat Flour Blend, Coles Unsalted Mixed Nuts, キューピー マヨネーズ, Woolworths Tuna chunks in springwater, Coles Fresh Frozen Blueberries, Philadelphia Light Cream Cheese , 鶏胸肉(皮なし), Lighthouse Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast. Dinner: Woolworths Broccoli florets, いんげん, Coles Spaghetti , ハインツ 大人むけのパスタ 紅ずわい蟹のトマトクリーム. Snacks/Other: Danone YoPRO Vanilla Yoghurt, 180 degrees Walnut Oat Crackers, Eatwell foods Oatmeal cookie, Laucke Sprouted Whole Wheat Flour Blend, Woolworths Tasty cheese cubes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|