Weigh In record (no journal entry) for 05 November 2022
|
169.1 lb
Lost so far: 25.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2022:
|
1720 kcal
|
Fat: 78.21g | Prot: 93.19g | Carb: 161.66g.
Breakfast: Котлеты из Индейки, Сыр Российский, Пшеничный Хлеб. Lunch: Окей Пирог Сдобный с Творогом . Dinner: Пицца Суши Вок Пицца Мясное Ассорти. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
volosalisa's weight history
|