Weigh In record (no journal entry) for 05 November 2022
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169.1 lb
Lost so far: 25.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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1720 kcal
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Fat: 78.21g | Prot: 93.19g | Carb: 161.66g.
Breakfast: Котлеты из Индейки, Сыр Российский, Пшеничный Хлеб. Lunch: Окей Пирог Сдобный с Творогом . Dinner: Пицца Суши Вок Пицца Мясное Ассорти. more...
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losing 7.7 lb a week
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volosalisa's weight history
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