Weigh In record (no journal entry) for 05 November 2022
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147.5 lb
Lost so far: 24.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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703 kcal
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Fat: 26.79g | Prot: 23.15g | Carb: 92.12g.
Lunch: Aurora Linguiça Toscana, Camil Arroz Branco Cozido. Dinner: Hershey's Chocolate Meio Amargo 40% Cacau, Perdigão Salsicha Hot Dog, Italianinho Pão Francês. Snacks/Other: Fofura Salgadinho de Milho, Tangerinas, Arcor Chocolate 40% Cacau . more...
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losing 4.6 lb a week
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futura_magr@'s weight history
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