Weigh In record (no journal entry) for 05 November 2022
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104.9 lb
Lost so far: 19.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2896 kcal
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Fat: 121.93g | Prot: 198.29g | Carb: 247.91g.
Breakfast: 水煮蛋, Costco 肉桂粉, 花生, 黑咖啡. Lunch: 鹹水雞, 爭鮮 鮭魚生魚片, 白米（長粒，煮熟）, 三立 乳兒米餅, 煎餃, 元廚 醉雞腿, Nisoro 韓式燉牛肉拌飯, 明治 (Meiji) 巧克力95%, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 高麗菜, 雞大腿（烤製或烘焙，吃皮）, 星巴克 (Starbucks) 摩卡杏仁捲, 拉麵道 日式味噌風味 (80克). more...
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losing 1.5 lb a week
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