Weigh In record (no journal entry) for 04 November 2022
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226.9 lb
Lost so far: 25.6 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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953 kcal
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Fat: 35.69g | Prot: 73.87g | Carb: 78.26g.
Breakfast: 3 Corações Cappuccino Light, Sadia Presunto Fatiado, Sadia Mussarela, Pão Francês sem Miolo. Lunch: Salpicão de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Linguado Empanado Frito. more...
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losing 3.9 lb a week
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