Weigh In record (no journal entry) for 04 November 2022
|
116.8 lb
Lost so far: 7.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2022:
|
1191 kcal
|
Fat: 46.87g | Prot: 45.41g | Carb: 148.06g.
Lunch: Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Indomie Soto Spesial. Snacks/Other: Tahu Goreng, Pastel, Teh Manis, Pisang Goreng. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheliaanjarani's weight history
|